Let's begin with the two Latin root words that comprise the word CORPOFORT. The first root is CORPO, which means "body". The second root, FORT, means "strong". Together they make "strong body".
How do we achieve a strong body? This is accomplished through physical fitness training, proper nutrition, the active pursuit of wellness, and adequate rest & recovery.
If you have one or more of the following goals, I have a solution for you!
I will develop an individualized plan to help you achieve your personal fitness goals. What are you waiting for? Let's start today!