As a Certified Sports Nutrition Specialist, It is critical that I have a fundamental understanding of the adaptive response to exercise and the role that nutrition plays in the acute and chronic response to exercise. Sports nutrition and exercise training are intimately related. One is dysfunctional without the other. As a fitness professional, I cannot provide good information on one aspect without knowing the other.
It is my mission to promote the most current science and application of evidence-based sports nutrition and supplementation to each of my clients, and develop a personalized plan to suit their individual needs. According to the most current research literature regarding the effects of diet types and their influence on body composition, the following has been concluded:
Delivered on a weekly basis.
One meal plan per month. Meal plan is updated within the month upon body composition improvements.
Excludes free initial consultation.
Anthropometric measurements are a series of quantitative measurements of the muscle, bone, and adipose tissue used to assess the composition of the body. The core elements are height, weight, body mass index (BMI), body circumferences, and skinfold thickness.