As a Certified Exercise Physiologist, I not only conduct complete physical assessments, but also interpret the results in order to prescribe appropriate, personalized exercise programs. It is recommended that a comprehensive program of exercise including cardiorespiratory, resistance, flexibility, and neuromotor exercise of sufficient volume and quality for apparently healthy adults of all ages. General fitness/wellness clients will perform a personalized plan that enhances all components of physical fitness.
Are you looking to lose body fat? Increase muscle size? Completely transform your body? Then look no further! I will develop a personalized training & nutrition program that will improve your body composition and get your body in the best shape it's ever been. Start transforming your body today!
As a Certified Physique & Figure Training Specialist, I coach bodybuilding athletes to prepare for drug tested competitions aimed at bodybuilders who choose not to use illegal performance enhancing drugs. Natural bodybuilders choose to abstain from prohibited substances and methods listed by the World Anti Doping Agency. Not only do I coach natural bodybuilders, but I'm also a professional competitor, and I promote natural bodybuilding contests in the Dallas-Ft. Worth Metroplex.
As a Certified Strength Coach, I also train drug-free/natural powerlifters. These athletes compete in sanctioned meets which abide by the banned substance list, and drug testing policies & procedures of the World Anti Doping Agency. There are several organizations to compete in, but USA Powerlifting is the leading, drug-testing, powerlifting organization in the United States. USA Powerlifting is a member of the International Powerlifting Federation (IPF), the governing body of powerlifting internationally.
The Corpofort Fitness Mobile is an application that enables online clients to follow their customized training and nutrition programs. Via this app, online clients may also track their progress, achievements, and their entire fitness journey. Mobile coaching clients receive all of the benefits that a local client does, with the exception of having physical one-on-one consultations, sessions, and/or training. You can download Corpofort Fitness Mobile from Google Play or the Apple Store.
Recurring Monthly Rates; All One-on-One and Unlimited Shared Fitness Training Clients receive personalized fitness & sports training.
Semi-Private Shared Sessions. Up to 5 individuals per time block. 1-5x training sessions per week; Up to 25 per month.
4 x 30-minute private sessions. More than 1 block may be purchased per month if desired.
Excludes free initial consultation.